Why am I tired all the time?
Last Updated: 29.06.2025 11:45
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
If you found this resourceful, might I suggest following me for even better content?
What type of narcissist cheats more and gets pleasure out of hurting you, even if they're married?
2. Don’t drink coffee after 1 pm.
Cheers!
6. Reduce exposure to blue light in the evenings.
Brain Uses Separate Synapses to Balance Learning and Stability - Neuroscience News
11. Get your Testosterone levels checked.
- Red meat
Oxygen supplies energy to every cell in your body.
Marin health officer urges quick COVID vaccination - Marin Independent Journal
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
Appendix Cancer Rates Climb Among Millennials and Gen X - Newser
It's the main fuel source for your brain cells.
Listen to uplifting music.
- Fruits
10. Incorporate breathwork in your morning routine.
They don’t know why though.
9. Avoid eating carbs early in the day.
It seems that I am cursed with bad luck. How do I break such a curse?
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
Your gut will thank you.
- Raw dairy
How corporate America learnt not to mess with Texas - Financial Times
- Honey
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
After 19 Years of Trying, She's Pregnant—Thanks to AI - Newser
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
- Fish & Poultry
Do you think Andrew Tate and Nigel Farage are part of a "similar phenomenon"?
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.